Healthy Eating in the Ethiopian community
Cantaloupe Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber. Tomato A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily.
With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you'll find tips designed to help you with healthy eating. 1. Don't skip any meals Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight.
Nuts are hihg in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you'll get the same amount of protein as eating two ounces of meat! The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D.
Canned beans are a great deal as well, as they give you protein at a great price. 5. Beans as a substitute You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume. The USDA recommends eating beans at least 4 times per week.
- When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as most are low in calories and you fill you up pretty fast. - When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavor and spice.
Butter Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed. You can use butter with cooking, baking, or even as a spread.