Healthy Eating



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All high fiber foods will take longer to chew and digest, making you feel satisfied longer 3. Most popular foods don't have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber. 4. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. 

Calcium By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk. Calcium is something that's missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets. 

This way, you get two meals for the price of one. - If you're looking to eat less, order two appetizers or an appetizer and a salad as your meal. - If you get a choice of side dishes, get a baked potato or steamed vegetables instead of french fries. - Always look for food on the menu that's baked, grilled, broiled, poached, or steamed. 

The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream. Even though the holidays are in, don't forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping. 

Explore the different entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well. Always remember that eating healthy isn't just about avoiding greasy foods. 

Spinach Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber. Grains, beans, and nuts Peanuts Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.