NBU - A Healthy Eating Program for Students
Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish. Carbs and fiber Carbohydrates are the main source of energy for the entire body.
Half of the dessert will equal half of the calories. - When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as most are low in calories and you fill you up pretty fast. - When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon.
Allow your kids to eat in the car or on the way to school. There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a few minutes.
During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.
Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce. Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain roducts to help control sugar absorption as well, which will help you keep your digestive system healthy. Choosing carbohydrates Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.
Stock your home As important as it is to get the bad food out of your house, it's even more important to get the good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingedients you need, then go shop for it. This way, you'll know what you want when you need it and you won't have to stress over what to eat.